How Busy Dads Are Losing Weight and Getting Fit in Under an hour a Day. Without Dieting or Endless Cardio.
The 9-Step Fit Rebuild Method
✅ Drop stubborn fat and boost energy
…with our integrated meal plans and macro tracking so you always know EXACTLY what to eat to hit your goals.
✅ Never feel stuck or alone again
…because you get 1-on-1 coaching and unlimited support to keep you accountable and on track.
✅ Build muscle and move pain-free
…with custom workout plans designed for YOUR body, with step-by-step video instruction so you do it right.
✅ Learn how to stay fit for life (not just 6 weeks)
…through weekly live group trainings where I teach powerful health, fitness, and nutrition strategies.
✅ Eat foods you actually enjoy while losing fat
…because you get customized meal plans every week inside our easy-to-use tracking app.
✅ Know exactly what to do and why
…with full access to my entire library of educational guides, tools, and resources.
✅ Stay motivated and supported
…by being part of a community of guys going through the same journey—you’re not doing this alone.
✅ And that’s just the beginning… 😉
(Results. Confidence. Stronger. Healthier. Better dads. Better husbands. Better men.)
Who Is Mr. X Bands
Father, Business Owner, Outdoorsman and more
About Me
My name is Ken Schmidt, but most people know me as Mr. X Bands. I’m a 40-year-old dad, business owner, and I love to hunt and fish. I’ve been into fitness ever since I was a kid playing different sports.
At 18, I joined the military as a flight deck mechanic in the Navy, and for 12 years I also served as the Command Fitness Leader for both the Navy and Marines. I was in charge of running all the fitness programs and making sure our teams were in top physical shape so we could complete our missions.
After the military, I started a resistance band and workout accessory company called X Bands, where we make high-quality gear so people can train anywhere, anytime.
Around age 22, I earned all my personal training certifications, and I’ve been training people for 16+ years.
Thanks to technology, I can now coach people all over the world, not just in my city—and it’s more affordable and flexible than hiring a full-time in-person trainer. Now I get to share my knowledge and passion with busy people everywhere.
So come say hi, join us, and start prioritizing your health so you can get back to doing the things you love—whether that’s hiking, hunting, playing with your kids, or most importantly, avoiding health issues like diabetes and other preventable conditions.
Let’s get you back to feeling and performing at your best.
Come be my next transformation and join them and many more
